You know how rappers, such as Too Short and Jay Z, will release a CD and say that it is their last CD and then release many more CDs after they promise that the newly released one is the last one? Well, that's not what I'm going to do with this series on health. This is the LAST one, I hope! Just joking! It really is the last one. Eventually, a person has to take all of the lessons learned and live by them: plain and simple.
So, I have been on this journey to live healthy for quite awhile. I have always been an exercise girl. I hurt my knee in college in an aerobic class many moons ago. So, the journey started a long time ago for me. The eating healthy part took quite awhile, because years ago, we did not have all of the knowledge that we have now, and I am not sure if I was ready, years ago, to receive the knowledge anyway. There was no way I was going to give up fast food, and now, I won't touch it. I had to renew my mind.
But, with knowledge comes power. I really started to read everything that came my way about diet and exercise, and it finally dawned on me that the two things go hand in hand. They are really like ice cream and cake, Ashford and Simpson, Ben and Jerry and peanut butter and jelly: they are good alone, but really work better together.
Visiting some of my sho' nuff health conscious friends in Chicago three years ago, they showed me so many films and gave me books to read about beef, chicken, and pork. They made me a believer, and I have not really able to eat beef, chicken or pork since.
Trying to stop eating meat and my doctor telling that my cholesterol was TWO points high, was enough for me to go a nutritionist and get this eating thing right.
I really know that the nutritionist was wondering, "What is going on with this lady?" I took the packaging from everything that I eat into her office along with my blood work from my doctor, and I said "Help me PLEASE," and she did. We read all of the labels, and she told me what to keep in my diet and what to throw out. She even gave me recipes ideas, and helped me to understand how to get enough protein in my diet without eating beef, chicken and pork. She is so caring that she responds to all of my frantic emails about my diet. The frantic emails have almost stopped: I'm learning to make the right decisions on my own. Cheryl Harris is on my team forever.
Next, one of my friends told me about the best trainer in the whole wide world, Berhane. And I am not exaggerating, he is the best trainer in the world. He is the jelly on my peanut butter and jelly sandwich, and he is the glue that sealed my health deal. He helped me to take my workouts to a whole 'nother level, and I mean a whole 'nother level.
Berhane really wants me to be healthy until I die. He is not just my trainer, but I consider him my life coach, good friend, laughing buddy, confidant etc. He is a complete package.
The results that I have experienced with Berhane are unbelievable. The number one result is the renewing of my mind and the regular reminder from Berhane, "Take care of the inside of your body and the outside will take care of itself." He has made a believer out of me, and he is also on my team forever.
|Biking with friends in Montreal!|
So, I am on a roll with this health thing and will not be stopped anytime soon. In the world that we live in with processed foods everywhere, eating consciously will always be a struggle, but remember, I don't view struggle as a bad thing. I am determined to eat things that are good for my body and do some sho' nuff challenging exercises regularly.
There are no easy lasting fixes. A person must be willing to make changes for A LIFETIME, yes A LIFETIME, in order to see LASTING results.
Eventually, I had to stop talking about this health thing and just be healthy.
This is where I am, and I hope that you will join me.
Fit for Life!!!!
I had to add a little TOO SHORT, who is my favorite rapper, and this is also my THEME song. By the way, this song was on what was suppose to be his last CD......Go figure!