Ten years ago I experienced my first BT fitness workout, and I will never be the same.
A few things:
1. My weight and health are not stagnant, and I am mindful of both always.
2. Working out does not cure everything, but it sure does make a lot of things better.
3. I do it religiously for myself.
Y'all remember when it comes to your health, it's all about the journey!
Happy 10th Anniversary to me...
