The Big Sea

It’s Our 8th Anniversary! Berhane, the best personal trainer in the whole wide world, has been training me for EIGHT WHOLE YEARS! Yes,...

Great ride on a 60 degree day in February! I believe that one of the reasons why we were put on this earth is to enjoy ourselves..... ...

I want to cycle until I leave this earth! School is moving alone swiftly, and I absolutely love this time of year when we are on a roll...

How bad do you want joy, peace, happiness, a new career, to know your purpose, a relationship, good health.... Well, you may have to wo...

Let's Do This People! Develop Good Habits and become their slave....

The other day I was was talking to one of my friends, and we were having one of those conversations that we typically have where we upli...

Me in the midst of a ridiculously difficult workout that I absolutely love! I am passionate about my health! Period The best trainer i...

You know how rappers, such as Too Short and Jay Z, will release a CD and say that it is their last CD and then release many more CDs afte...

 Frederick Douglass  “If there is no struggle, there is no progress. Those who profess to favor freedom, and deprecate agita...