The Big Sea

It’s Our 8th Anniversary! Berhane, the best personal trainer in the whole wide world, has been training me for EIGHT WHOLE YEARS! Yes,...

Today, I completed my last workout with Berhane, The Greatest Trainer in the World, for a month.... I have been working out with The G...

Now, I know that I talk a lot about taking care of our temples on this blog, but I have never really told you guys how I do this. So, he...

So, school started back, and I have been biking, running, and working out with Berhane on a consistent basis. I've been planning all...

I talk to my students about doing things that make them feel good. Of course, I have to explain what I mean, because I do not want them ...