The Big Sea

Ten years ago I experienced my first BT fitness workout, and I will never be the same. A few things: 1. My weight and health are not stagnan...

Daily workout spot Y’all, we are in a global pandemic. A REAL GLOBAL PANDEMIC! I am not writing this for you, my Dear Reader. I know...

It’s Our 8th Anniversary! Berhane, the best personal trainer in the whole wide world, has been training me for EIGHT WHOLE YEARS! Yes,...

It’s My Anniversary!  Earlier this week, I walked into the gym and said to Berhane, my trainer, “Our anniversary is on Thursday.” ...

Some people vividly remember what they were doing the day that Dr. King was killed, or what they were doing when O’Jay Simpson was in t...

Today, I completed my last workout with Berhane, The Greatest Trainer in the World, for a month.... I have been working out with The G...

Me and Berhane! It’s our anniversary!!! Today marks four years that I have been working out with Berhane, The Greatest Trainer in the...

Today marks THREE WHOLE YEARS that I have been working out with the The Greatest Trainer in the World, and I can not even began to exp...

View from my balcony today! Today, the schools were close again because of the small snow storm that we had yesterday. I'm saying s...

So, school started back, and I have been biking, running, and working out with Berhane on a consistent basis. I've been planning all...

(Warning: Quite a bit of rambling!) I am feeling really good about where I am with my body. I am at a size that I like, I am doing t...

Today marks two years that I have been working out with The Greatest Trainer in the World, Berhane! Yep, it's been two of th...